COME EXPLORE THE GLUTEN & ALLERGEN FREE WELLNESS EVENT ~ WHERE LEARNING IS FUN AND DELICIOUS

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NASHVILLE TN GLUTEN & ALLERGEN FREE WELLNESS EVENT

Presenter
Time
Topic



GF/AF Wellness Events & Chapter Leader R.O.C.K. Charlotte


10:30 am – 11:15 am

Welcome & “Good Gluten Grief” - 5 steps to coping with dietary change and tips to doing it positively




11:15 am - 12:00 pm

"How to Make a Gluten Free Menu Plan for Your Family"
  • How to plan a weekly menu
  • How to shop Gluten Free
  • How to stay in budget and
  • How to create Gluten Free meals the whole family will eat.

Jennifer Fugo
12:00 pm - 12:45 pm

"The Savvy Gluten-Free Shopper: How to Eat Healthy Without Breaking the Bank"
You'll learn:
  • Why gluten-free food is expensive 
  • How you can easily reduce your grocery bill by up to 50% and--even cook less! 
  • Simple shortcuts to ensure you always have healthy, gluten-free food available even when cooking isn't necessarily convenient.

GLUTEN FREE JINGO
Play To WIN!

12:45 pm – 1:15 pm
Buy JINGO Cards for $2 or 3 cards for $5 to play to WIN!

  • Raffle prizes worth over $1000 total
  • 100% proceeds go to Camp Weekaneatit
  • ALL ages are welcome to join the fun!
Carol Kicinski

1:15 pm – 2:15 pm

“Ridding your life (not just your diet ) of Toxicity”