GF/AF Wellness Events & Chapter Leader R.O.C.K. Charlotte
10:30 am – 11:15 am
Welcome & “Good Gluten Grief” - 5 steps to coping with dietary change and tips to doing it positively
11:15 am - 12:00 pm
"How to Make a Gluten Free Menu Plan for Your Family"
12:00 pm - 12:45 pm
"The Savvy Gluten-Free Shopper: How to Eat Healthy Without Breaking the Bank"You'll learn:
GLUTEN FREE JINGO
Play To WIN!
12:45 pm – 1:15 pm
Buy JINGO Cards for $2 or 3 cards for $5 to play to WIN!
1:15 pm – 2:15 pm
“Ridding your life (not just your diet ) of Toxicity”
COME EXPLORE THE GLUTEN & ALLERGEN FREE WELLNESS EVENT ~ WHERE LEARNING IS FUN AND DELICIOUSPlease note that schedules posted may change without notice
Check back regularly for updates