NASHVILLE TN GLUTEN & ALLERGEN FREE WELLNESS EVENT

Presenter	Time	Topic
Nikki Everett GF/AF Wellness Events & Chapter Leader R.O.C.K. Charlotte	10:30 am – 11:15 am	Welcome & “Good Gluten Grief” - 5 steps to coping with dietary change and tips to doing it positively
Pam Jordan “I’m A Celiac”	11:15 am - 12:00 pm	"How to Make a Gluten Free Menu Plan for Your Family" How to plan a weekly menu How to shop Gluten Free How to stay in budget and How to create Gluten Free meals the whole family will eat.
Jennifer Fugo Gluten Free School	12:00 pm - 12:45 pm	"The Savvy Gluten-Free Shopper: How to Eat Healthy Without Breaking the Bank"You'll learn: Why gluten-free food is expensive  How you can easily reduce your grocery bill by up to 50% and--even cook less!  Simple shortcuts to ensure you always have healthy, gluten-free food available even when cooking isn't necessarily convenient.
GLUTEN FREE JINGO Play To WIN!	12:45 pm – 1:15 pm	Buy JINGO Cards for $2 or 3 cards for $5 to play to WIN! Raffle prizes worth over $1000 total 100% proceeds go to Camp Weekaneatit ALL ages are welcome to join the fun!
Carol Kicinski Simply Gluten Free	1:15 pm – 2:15 pm	“Ridding your life (not just your diet ) of Toxicity”